On Getting More Sleep Teen
Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.
FACTS: Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teen.
Learn to sleep better. Find out the latest news, photos, videos, and opinion on Sleep + Wellness.
Lack of sleep linked to teen addiction: s who sleep less are at higher risk of depression, drug-taking and risky behavior. Chronic sleep deprivation can be as simple as staying up late and waking up early for college or work
May 22, 2017 · Anatomy of SleepSleep StagesSleep mechanismsHow Much Sleep Do You Need?DreamingThe Role of Genes and NeurotransmittersTracking Sleep Through Smart TechnologyTips for Getting a Good Night’s SleepHope Through ResearchWhere can I get more information?
5/21/2018 9:35:00 AM Beat the back-to-college rush – get your vaccinated earlier this summer.. Learn more »
Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.
Continued 5. Sleepiness Is Depressing. Over time, lack of sleep and sleep disorders can contribute to the symptoms of depression.In a 2005 Sleep in America poll, people who were diagnosed with depression or anxiety were more likely to sleep …
“On any given day, I would bet that 20 to 25 percent of my students haven’t had more than five hours of sleep,” said David Smith, a history teacher at a high college where the day begins with a “zero period” at 7 a.
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