Low Fat High Fiber Muffin

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Except for the small amount of oil these muffins are low-fat, but you would never know it, they bake out high with tons of flavor and are extremely moist, you may throw in some chopped nuts also – for greasing see my recipe#78579 – for more low fat muffin recipes visit www.kittencalskitchen.com

These muffins are a great low-fat moist muffin. I used 1/2 cup brown sugar instead of the 2/3 cup called for and I felt they were sweet enough. I also added chopped apples.

It’s time we reinvent the usually unhealthy and overpriced Blueberry Muffin! Today we keep them DELICIOUS, under 150 calories, and packed with protein & fiber!

Start the day with these healthy muffins that contain only 1 gram of saturated fat and nearly 3.5 grams of fiber. The muffin’s fiber content, due to a hearty mix of whole-wheat flour, dried fruit, nuts, and oatmeal, can fill you up and slow down the spike in blood sugar, which can occur after consuming low-fiber meals.

High-Fat Carb-Free Lunch. Some high-fat, low-carb diet plans call for virtually no carbohydrates — a cap of 20 grams of net carbs a day. Carb-free lunches may be in order to help stay within that limit.

Oatmeal Apple Banana Low Fat Muffins – A very easy to make recipe for moist, delicious, wholesome, high fiber muffins using a minimum of vegetable oil.

Sep 03, 2014 · Low-carb diet or low-fat? Turns out they both can help with weight loss. Learn about the pros and cons of low-fat and low-carb diets.

These muffins are just as delicious and moist as regular muffins! They’ll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.

Day 1. Meal Prep Tip: Set aside an extra 1/3 cup black beans at breakfast to take for lunch on Day 2 and an additional 1/3 cup for breakfast on Day 4. Breakfast (258 calories, 4 grams fiber)