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In their quest to run farther, jump higher, and outlast the competition, many athletes have turned to a variety of performance-enhancing drugs and supplements. Creatine is the most popular of these substances, believed to enhance muscle mass and help athletes achieve bursts of strength. Part of the

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Creatine kinase, also known as phosphocreatine kinase or creatine phosphokinase, is an enzyme or type of protein that is found in several tissue types of the human body, including the muscle and the brain.

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Synthesis primarily takes place in the ney and liver, with creatine then being transported to the muscles via the blood. The majority of the human body’s total creatine and phosphocreatine stores are located in skeletal muscle, while the remainder is distributed in the blood, brain, and other tissues.

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Creatine Kinase Function. Creatine kinase, or CK, is a type of enzyme found within your muscles. It aids in the production of phosphocreatine, a molecule utilized by your muscles for energy.

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What does creatine supplementation do? Creatine is the most common sports performance supplement, catered mostly towards increasing the rate of muscle growth and increasing power output with somewhat lesser but present benefits on skeletal muscle endurance.

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Information on creatine side effects and how creatine monohydrate can effect your body and muscles

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Creatine Monohydrate is one of the most popular supplements used by people looking to build lean muscle mass, maximize performance and increase strength.According to survey data, over 40% of National Collegiate Athletic Association (NCAA) athletes reported that they have used creatine.

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